Stephen Grenholm 7500m row
7,500
Meters
32:58.5
Time
2:11.9
Pace
458
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 127 |
November 02, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.5 | 7,500 | 2:11.9 | 153 | 824 | 458 | 23 |
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 91 | 23 |
| 6:37.6 | 3,000 | 2:12.5 | 150 | 817 | 91 | 23 |
| 6:37.5 | 4,500 | 2:12.5 | 150 | 817 | 92 | 23 |
| 6:36.3 | 6,000 | 2:12.1 | 152 | 822 | 91 | 23 |
| 6:29.3 | 7,500 | 2:09.7 | 160 | 851 | 93 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.