Stephen Grenholm v2000m/4:00r...3 row
6,000
Meters
25:20.8
Time
2:06.7
Pace
383
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 33:20.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 126 |
November 03, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 6,000 | 2:06.7 | 172 | 891 | 24 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 25 | |
| r: 4:00 | 395 | |||||
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 25 | |
| r: 4:00 | 395 | |||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 24 | |
| r790 |
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Workout Graph
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