Stephen Grenholm 7500m row
7,500
Meters
33:10.2
Time
2:12.6
Pace
455
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 128 |
November 05, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.2 | 7,500 | 2:12.6 | 150 | 815 | 23 |
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 23 |
| 6:39.0 | 3,000 | 2:13.0 | 149 | 812 | 23 |
| 6:37.9 | 4,500 | 2:12.6 | 150 | 816 | 23 |
| 6:38.6 | 6,000 | 2:12.8 | 149 | 813 | 24 |
| 6:36.1 | 7,500 | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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