Stephen Grenholm v2500m/r...6 row
5,000
Meters
21:50.8
Time
2:11.0
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:50.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 127 |
November 07, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 23 |
| 11:03.8 | 2,500 | 2:12.7 | 150 | 814 | 23 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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