Stephen Grenholm v500m/2:00r...6 row
3,000
Meters
11:45.0
Time
1:57.5
Pace
206
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 21:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 127 |
November 09, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 209 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 145 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 157 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 184 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 120 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r815 |
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Workout Graph
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