Stephen Grenholm v500m/2:00r...7 row
3,500
Meters
13:49.7
Time
1:58.5
Pace
239
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 25:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 126 |
November 12, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,500 | 1:58.5 | 210 | 1023 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 183 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 210 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 184 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 190 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 155 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 162 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r1,084 |
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Workout Graph
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