Stephen Grenholm 8000m row
8,000
Meters
38:10.7
Time
2:23.1
Pace
483
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 126 |
November 13, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.7 | 8,000 | 2:23.1 | 119 | 710 | 21 |
| 7:00.7 | 1,600 | 2:11.4 | 154 | 830 | 23 |
| 7:01.0 | 3,200 | 2:11.5 | 154 | 828 | 23 |
| 8:26.3 | 4,800 | 2:38.2 | 88 | 604 | 19 |
| 8:26.5 | 6,400 | 2:38.2 | 88 | 603 | 19 |
| 7:16.2 | 8,000 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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Possibly getting a cold; felt a bit funny earlier today. First 4000 was at target but then needed to take breaks and reduce tempo