Stephen Grenholm v3:00/2:00r...5 row
4,428
Meters
19:00.0
Time
2:08.7
Pace
277
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 126 |
December 28, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,428 | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 99 | |||||
| r571 |
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Workout Graph
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