Stephen Grenholm v1:00/2:00r...5 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
227
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 126 |
December 29, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 23 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | |
| r: 2:00 | 227 | |||||
| r850 |
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Workout Graph
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