Stephen Grenholm v1:00/1:00r...7 row
4,188
Meters
17:30.0
Time
2:05.3
Pace
269
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,007 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 124 |
January 01, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,188 | 2:05.3 | 178 | 911 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 54 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:30 | 179 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 181 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 24 | |
| r: 2:30 | 284 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| r: 3:00 | 241 | |||||
| 3:30.0 | 826 | 2:07.1 | 170 | 886 | 24 | |
| r: 3:30 | 285 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r: 4:00 | 595 | |||||
| r1,819 |
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Workout Graph
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