Stephen Grenholm v5:00/2:00r...4 row
4,640
Meters
20:00.0
Time
2:09.3
Pace
288
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 124 |
January 05, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 198 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 204 | |||||
| r886 |
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Workout Graph
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