Sign Up

Stephen Grenholm v0:20/0:10r...24 row

2,052

Meters

8:00.0

Time

1:56.9

Pace

128

Calories

Rest Distance1,496
Rest Time11:40.0
Overall Distance3,548
Overall Time19:40.0
Average Watts219
Calories Per Hour1052
Stroke Rate30
Stroke Count397
Drag Factor126

January 08, 2026 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,052 1:56.9 219 1052 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33
r: 0:10 18
0:20.0 90 1:51.1 255 1178 33
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30
r: 0:10 11
0:20.0 88 1:53.6 239 1120 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30
r: 0:10 11
0:20.0 80 2:05.0 179 916 30
r: 4:00 487
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30
r: 0:10 12
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30
r: 0:10 23
0:20.0 79 2:06.5 173 893 27
r: 0:10 17
0:20.0 85 1:57.6 215 1039 27
r: 4:00 592
0:20.0 88 1:53.6 239 1120 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30
r: 0:10 22
0:20.0 88 1:53.6 239 1120 33
r: 0:10 21
0:20.0 80 2:05.0 179 916 27
r: 0:10 13
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 17
r1,496

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.