Stephen Grenholm v2:30/0:30r...10 row
5,818
Meters
25:00.0
Time
2:08.9
Pace
358
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 127 |
January 10, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,818 | 2:08.9 | 163 | 862 | 25 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 46 | |||||
| r390 |
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Workout Graph
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