Stephen Grenholm v1:40/0:20r...10 row
3,946
Meters
16:40.0
Time
2:06.7
Pace
246
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,187 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 126 |
January 12, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,946 | 2:06.7 | 172 | 892 | 26 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | |
| r: 0:20 | 29 | |||||
| r241 |
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Workout Graph
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