Stephen Grenholm v1000m/1:00r...4 row
4,000
Meters
17:14.3
Time
2:09.2
Pace
246
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 21:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 125 |
January 14, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 25 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 95 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 73 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 86 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 10 | |||||
| r264 |
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Workout Graph
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