Stephen Grenholm 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
295
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 126 |
February 23, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 295 | 23 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 24 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 59 | 22 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 59 | 23 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 59 | 24 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 59 | 23 |
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Workout Graph
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