Stephen Grenholm 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 123 |
March 30, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 297 | 22 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 23 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 60 | 22 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 59 | 23 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 59 | 23 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 60 | 23 |
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Workout Graph
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