Stephen Grenholm v500m/2:00r...6 row
3,000
Meters
12:38.9
Time
2:06.4
Pace
187
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 22:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 124 |
April 01, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 197 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 120 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 152 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 195 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 184 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r848 |
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Workout Graph
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