Stephen Grenholm 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 125 |
April 03, 2026 03:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 751 | 292 | 22 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 23 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 59 | 22 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 58 | 22 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 58 | 22 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 59 | 22 |
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Workout Graph
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