Stephen Grenholm 7000m row
7,000
Meters
32:04.0
Time
2:17.4
Pace
412
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 133 |
April 28, 2026 04:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.0 | 7,000 | 2:17.4 | 135 | 770 | 412 | 23 |
| 6:25.8 | 1,400 | 2:17.7 | 134 | 765 | 82 | 23 |
| 6:25.6 | 2,800 | 2:17.7 | 134 | 765 | 82 | 23 |
| 6:25.8 | 4,200 | 2:17.7 | 134 | 765 | 82 | 23 |
| 6:26.4 | 5,600 | 2:18.0 | 133 | 763 | 82 | 23 |
| 6:20.5 | 7,000 | 2:15.8 | 139 | 794 | 84 | 23 |
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Workout Graph
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