Stephen Grenholm 7000m row
7,000
Meters
32:07.0
Time
2:17.6
Pace
411
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 134 |
May 01, 2026 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.0 | 7,000 | 2:17.6 | 134 | 767 | 411 | 23 |
| 6:25.9 | 1,400 | 2:17.8 | 134 | 764 | 82 | 23 |
| 6:24.9 | 2,800 | 2:17.4 | 135 | 766 | 82 | 23 |
| 6:26.4 | 4,200 | 2:18.0 | 133 | 763 | 82 | 24 |
| 6:25.2 | 5,600 | 2:17.5 | 134 | 775 | 83 | 24 |
| 6:24.5 | 7,000 | 2:17.3 | 135 | 767 | 82 | 24 |
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Workout Graph
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