Stephen Grenholm 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 133 |
May 02, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 792 | 264 | 24 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 24 |
| 8:00.0 | 877 | 2:16.8 | 137 | 780 | 52 | 25 |
| 12:00.0 | 886 | 2:15.4 | 141 | 795 | 53 | 25 |
| 16:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 25 |
| 20:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 25 |
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Workout Graph
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