Stephen Grenholm 7500m row
7,500
Meters
34:10.1
Time
2:16.6
Pace
443
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 133 |
May 04, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.1 | 7,500 | 2:16.6 | 137 | 777 | 443 | 23 |
| 6:51.5 | 1,500 | 2:17.1 | 136 | 769 | 88 | 24 |
| 6:49.8 | 3,000 | 2:16.6 | 137 | 781 | 89 | 24 |
| 6:50.4 | 4,500 | 2:16.8 | 137 | 771 | 88 | 23 |
| 6:50.4 | 6,000 | 2:16.8 | 137 | 780 | 89 | 24 |
| 6:47.9 | 7,500 | 2:15.9 | 139 | 785 | 89 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.