Stephen Grenholm v2000m/4:00r...3 row
6,000
Meters
26:57.4
Time
2:14.7
Pace
358
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 38:57.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 133 |
May 06, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.4 | 6,000 | 2:14.7 | 143 | 796 | 24 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 850 | 24 | |
| r: 4:00 | 299 | |||||
| 9:02.2 | 2,000 | 2:15.5 | 141 | 790 | 24 | |
| r: 4:00 | 369 | |||||
| 9:14.4 | 2,000 | 2:18.6 | 131 | 753 | 24 | |
| r: 4:00 | 9 | |||||
| r677 |
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Workout Graph
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