Stephen Grenholm 7500m row
7,500
Meters
34:09.4
Time
2:16.6
Pace
443
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 133 |
May 18, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.4 | 7,500 | 2:16.6 | 137 | 778 | 443 | 23 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 774 | 88 | 23 |
| 6:52.1 | 3,000 | 2:17.3 | 135 | 777 | 89 | 23 |
| 6:49.6 | 4,500 | 2:16.5 | 138 | 782 | 89 | 23 |
| 6:50.4 | 6,000 | 2:16.8 | 137 | 771 | 88 | 23 |
| 6:48.5 | 7,500 | 2:16.1 | 139 | 784 | 89 | 24 |
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Workout Graph
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