Stephen Grenholm 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 132 |
August 23, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 741 | 289 | 22 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 766 | 59 | 22 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 723 | 57 | 23 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 717 | 57 | 22 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 739 | 58 | 23 |
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Workout Graph
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