Stephen Grenholm 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 133 |
August 31, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 735 | 288 | 23 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 23 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 737 | 58 | 23 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 723 | 57 | 23 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 736 | 58 | 23 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 752 | 58 | 23 |
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Workout Graph
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