Stephen Grenholm 5000m row
5,000
Meters
23:40.7
Time
2:22.0
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 132 |
September 02, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,000 | 2:22.0 | 122 | 724 | 286 | 22 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 22 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 737 | 58 | 22 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 719 | 57 | 22 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 22 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 723 | 57 | 23 |
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Workout Graph
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