Stephen Grenholm v3:00/2:00r...5 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
202
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 133 |
September 16, 2026 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 808 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | |
| r: 2:00 | 8 | |||||
| r657 |
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Workout Graph
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