Stephen Grenholm v250m/0:45r...12 row
3,000
Meters
12:39.7
Time
2:06.6
Pace
183
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 21:39.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 132 |
September 17, 2026 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,000 | 2:06.6 | 172 | 867 | 26 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | |
| r: 0:45 | 24 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | |
| r: 0:45 | 51 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 28 | |
| r: 0:45 | 35 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 27 | |
| r: 0:45 | 40 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | |
| r: 0:45 | 69 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | |
| r: 0:45 | 38 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 27 | |
| r: 0:45 | 72 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | |
| r: 0:45 | 92 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | |
| r: 0:45 | 102 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 26 | |
| r: 0:45 | 96 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 0:45 | 66 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 27 | |
| r: 0:45 | 19 | |||||
| r704 |
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Workout Graph
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