Stephen Grenholm v2:00/2:00r...5 row
3,291
Meters
14:00.0
Time
2:07.6
Pace
204
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 133 |
September 21, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,291 | 2:07.6 | 168 | 874 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 25 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 26 | |
| r: 2:00 | 130 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 12 | |||||
| r721 |
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Workout Graph
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