Stephen Grenholm v6:00/2:00r...6 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 132 |
September 22, 2026 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 26 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 2:00 | 12 | |||||
| r990 |
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Workout Graph
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