Stephen Grenholm v2:00/1:00r...8 row
3,744
Meters
16:00.0
Time
2:08.2
Pace
230
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 131 |
September 25, 2026 03:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 862 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 26 | |
| r: 1:00 | 14 | |||||
| r763 |
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Workout Graph
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