Rob McEwin 30:00 row
5,709
Meters
30:00.0
Time
2:37.6
Pace
303
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 137 |
April 17, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 19 | 128 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 22 | 123 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 20 | 128 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 17 | 132 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 18 | 126 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 576 | 19 | 131 |
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Workout Graph
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