Rob McEwin 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 130 |
July 01, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 22 | 145 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 23 | 115 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 | 119 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 158 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 22 | 160 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 177 |
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Workout Graph
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