Craig Andrews 11x0:30/2:00r row
1,507
Meters
5:30.0
Time
1:49.4
Pace
106
Calories
127
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,735 |
| Overall Time | 27:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 103 |
June 29, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,507 | 1:49.4 | 267 | 1156 | 30 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 125 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 122 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 123 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 126 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 126 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 126 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 131 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 130 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 133 |
| r228 |
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Workout Graph
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