Craig Andrews 500m row
500
Meters
1:45.6
Time
1:45.6
Pace
36
Calories
142
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 101 |
September 25, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 36 | 23 | 142 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 26 | 104 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 23 | 143 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 23 | 153 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 22 | 155 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 7 | 22 | 157 |
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Workout Graph
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