Craig Andrews 500m row
500
Meters
1:40.8
Time
1:40.8
Pace
38
Calories
158
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 172 |
September 28, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 38 | 31 | 158 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 35 | 144 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 31 | 151 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 30 | 163 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 30 | 167 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 32 | 169 |
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Workout Graph
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