Craig Andrews v20:00/5:00r...3 row
14,359
Meters
1:00:00.0
Time
2:05.3
Pace
912
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,397 |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 104 |
November 25, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,359 | 2:05.3 | 178 | 911 | 22 | 161 | |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 20 | 162 | |
| r: 5:00 | 25 | ||||||
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 24 | 154 | |
| r: 5:00 | 13 | ||||||
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 22 | 167 | |
| r38 |
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Workout Graph
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