Craig Andrews v1:00/1:00r...7 row
3,871
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
144
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 104 |
November 28, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,871 | 2:03.9 | 184 | 931 | 20 | 144 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | 130 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 19 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 147 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 148 | |
| r: 4:00 | 13 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 21 | 151 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | 153 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 143 | |
| r: 1:00 | 20 | ||||||
| r123 |
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Workout Graph
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