Craig Andrews v2:00/r...5 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,433 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 102 |
November 28, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | 161 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 157 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 164 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 166 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 161 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 160 |
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Workout Graph
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