Craig Andrews v5:00/4:00r...1 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,185 |
| Overall Time | 9:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 104 |
December 07, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | |
| r: 4:00 | 23 | |||||
| r23 |
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Workout Graph
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