Craig Andrews v1000m/4:00r...2 row
1,222
Meters
4:30.4
Time
1:50.6
Pace
89
Calories
165
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 12:30.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 100 |
January 04, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.4 | 1,222 | 1:50.6 | 258 | 1189 | 24 | 165 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | 174 | |
| r: 4:00 | 21 | ||||||
| 0:51.1 | 222 | 1:55.0 | 230 | 1090 | 25 | 156 | |
| r21 |
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