Craig Andrews v15:00/3:00r...4 row
14,522
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
80
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,585 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 92 |
January 13, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,522 | 2:03.9 | 184 | 932 | 23 | 80 | |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 22 | 163 | |
| r: 3:00 | 25 | ||||||
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 24 | 157 | |
| r: 3:00 | 18 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 26 | 0 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 23 | 0 | |
| r63 |
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Workout Graph
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