Craig Andrews 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 101 |
January 15, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 457 | 24 | 162 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 24 | 158 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 24 | 162 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 25 | 156 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 25 | 168 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 25 | 168 |
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Workout Graph
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