Craig Andrews v20:00/5:00r...3 row
14,365
Meters
1:00:00.0
Time
2:05.3
Pace
914
Calories
155
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,407 |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 101 |
January 18, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,365 | 2:05.3 | 178 | 912 | 22 | 155 | |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 20 | 165 | |
| r: 5:00 | 18 | ||||||
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 24 | 160 | |
| r: 5:00 | 24 | ||||||
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 22 | 142 | |
| r42 |
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Workout Graph
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