Craig Andrews 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 100 |
January 23, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 465 | 24 | 159 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 23 | 149 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 26 | 172 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 24 | 156 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 24 | 165 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.