Craig Andrews v30:00/5:00r...2 row
21,608
Meters
1:00:00.0
Time
1:23.3
Pace
906
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,608 |
| Overall Time | 1:05:00.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2383 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 96 |
March 12, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,608 | 1:23.3 | 605 | 2383 | 26 | 173 |
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 26 | 173 |
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 26 | 174 |
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Workout Graph
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