Craig Andrews v15:00/5:00r...4 row
14,593
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
166
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,657 |
| Overall Time | 1:15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 98 |
March 13, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,593 | 2:03.3 | 187 | 941 | 24 | 166 | |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1002 | 22 | 168 | |
| r: 5:00 | 22 | ||||||
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 24 | 168 | |
| r: 5:00 | 20 | ||||||
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 26 | 171 | |
| r: 5:00 | 22 | ||||||
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 25 | 160 | |
| r64 |
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Workout Graph
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