Craig Andrews v20:00/5:00r...3 row
13,631
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,656 |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 97 |
March 20, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,631 | 2:12.0 | 152 | 823 | 22 | |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 20 | |
| r: 5:00 | 10 | |||||
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 24 | |
| r: 5:00 | 15 | |||||
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 23 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.